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Katharine Alley, LCSW
Evidence-Based Treatment Services for Depression
Dialectial Behavior Therapy
DBT-informed skills training: Mindfullness.
Emotion Regulation. Interpersonal Effectiveness. Distress Tolerance.
Behavioral Activation
Reintegration of routine, enjoyable and value-based activities into daily life.
Cognitive Behavior Therapy
Cognitive interventions are offered sparingly as the focus of treatment remains primarily on doing things differently to promote recovery.
I specialize in treating depression. Many of my clients experience depressive symptoms that are commingled with other issues. Effective treatment requires recognizing how an individual's constellation of challenges are interconnected and impact overall functioning and sense of well-being. I tailor my approach to meet the unique needs and goals of each client. Keeping in mind that treatment is highly-individualized, these are some of the evidence-based strategies that I commonly integrate when treating depression.
Telehealth services offered in California, Colorado and Oregon.
A hybrid model of virtual and in-person sessions can be considered when clinically indicated and local to the area surrounding 90266 zip code.
Ready to Start Therapy?
Contact me to set up a free, 15-minute consultation.
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